Comparing Nutrients in 500 calories BUD LIGHT BeerVS Navel Oranges
Weight per 500 calories
BUD LIGHT Beer
1724g
Navel Oranges
1020g
Raw Navel Oranges have 1.7 times more energy per unit of mass than BUD LIGHT Light Beer, which is low in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Navel Oranges?
BUD LIGHT Beer VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Navel Oranges?
Lets compare vitamin content per 500 calories of BUD LIGHT Beer vs Navel Oranges:
Both BUD LIGHT Light Beer and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for BUD LIGHT Beer vs Navel Oranges:
500 calories of BUD LIGHT Beer have 1.9 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.5 times more Calcium, 11.5 times more Copper, more Iron, 2.9 times more Manganese and 3.8 times more Potassium than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Navel Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both BUD LIGHT Light Beer as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 5.7 times more Carbohydrate, more Fructose, more Fiber and 2.2 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein