Comparing Nutrients in 100 calories BUD LIGHT BeerVS Navel Oranges
Weight per 100 calories
BUD LIGHT Beer
345g
Navel Oranges
204g
Raw Navel Oranges have 1.7 times more energy per unit of mass than BUD LIGHT Light Beer, which is low in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Navel Oranges?
BUD LIGHT Beer VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Navel Oranges?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Navel Oranges:
Both BUD LIGHT Light Beer and Raw Navel Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Navel Oranges:
100 calories of BUD LIGHT Beer have 1.9 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.5 times more Calcium, 11.5 times more Copper, more Iron, 2.9 times more Manganese and 3.8 times more Potassium than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Navel Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both BUD LIGHT Light Beer as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 5.7 times more Carbohydrate, more Fructose, more Fiber and 2.2 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein