Comparing Nutrients in 500 calories Canned Daiquiri VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

• Canned Daiquiri: 400g
• Cooked Chopped Frozen Broccoli: 1786g

Canned Daiquiri has 4.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Daiquiri or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Canned Daiquiri	0%	0%	100%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Canned Daiquiri	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.8g	73.5% 96g	130g per day for Men 19-50 years
Sugars	NA	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	141% 53.6g	38g per day for Men 19-50 years
Protein	0% 0g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Canned Daiquiri	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Daiquiri	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	59% 589mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	8.06% 298g	43.8% 1620g	3700g per day for Men 19-50 years

Canned Daiquiri VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Daiquiri or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 500 calories of Canned Daiquiri vs Cooked Chopped Frozen Broccoli:

• 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 245.5 times more Vitamin B1, 361.6 times more Vitamin B2, 146 times more Vitamin B3, 174.7 times more Vitamin B5, 193.5 times more Vitamin B6, 250 times more Vitamin B9 and 137.7 times more Vitamin C than Canned Daiquiri.
• 500 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Daiquiri as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Daiquiri vs Cooked Chopped Frozen Broccoli:

• 500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 9.5 times more Copper, 272.3 times more Iron, 58 times more Magnesium, 199.1 times more Manganese, 109.4 times more Phosphorus, 57.6 times more Potassium, 31.3 times more Selenium, 41.7 times more Zinc and 5.4 times more Water than Canned Daiquiri.
• Both Canned Daiquiri and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
• 500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
• Both Canned Daiquiri and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein