Lets compare vitamin content per 5 ounces of Canned Daiquiri vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 55 times more Vitamin B1, 81 times more Vitamin B2, 32.7 times more Vitamin B3, 39.1 times more Vitamin B5, 43.3 times more Vitamin B6, 56 times more Vitamin B9 and 30.8 times more Vitamin C than Canned Daiquiri.
Both Canned Daiquiri as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Daiquiri vs Cooked Chopped Frozen Broccoli:
Canned Daiquiri has 3.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 2.1 times more Copper, 61 times more Iron, 13 times more Magnesium, 44.6 times more Manganese, 24.5 times more Phosphorus, 12.9 times more Potassium, 7 times more Selenium and 9.3 times more Zinc than Canned Daiquiri.
Both Canned Daiquiri and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Daiquiri has 4.5 times more Energy and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.