Nutrient Comparison: Canned Daiquiri VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Daiquiri versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Daiquiri vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, 81 times more Vitamin B2, 32.7 times more Vitamin B3, 39.1 times more Vitamin B5, 43.3 times more Vitamin B6, 56 times more Vitamin B9 and 30.8 times more Vitamin C than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Daiquiri vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Daiquiri have 3.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 2.1 times more Copper, 61 times more Iron, 13 times more Magnesium, 44.6 times more Manganese, 24.5 times more Phosphorus, 12.9 times more Potassium and 9.3 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Daiquiri as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Daiquiri have 4.5 times more Energy and 2.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Canned Daiquiri.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy