Comparing Nutrients in 500 calories Hard Lemonade Malt Beer VS Navel Oranges

Weight per 500 calories

• Hard Lemonade Malt Beer: 735g
• Navel Oranges: 1020g

Hard Lemonade Malt Beer has 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Hard Lemonade Malt Beer	Navel Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.74% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	98% 128g	130g per day for Men 19-50 years
Sugars	99% 72g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.7% 28.8g	31.7% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 20g	g per day for Men 19-50 years
Sucrose	% 15.5g	% 43.7g	g per day for Men 19-50 years
Fiber	0% 0g	59% 22.4g	38g per day for Men 19-50 years
Protein	0% 0g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.68% 0.044mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.66% 0.074mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.03% 0.3mg	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.35% 29.4μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.06% 0.074μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	670% 603mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.98% 0.15mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Navel Oranges	Recommended Dietary Allowance
Calcium	2.94% 29.4mg	44% 439mg	1000mg per day for Men 19-50 years
Copper	6.54% 0.059mg	44.2% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.76% 0.22mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	7% 29.4mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.35% 51.5mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	5.84% 199mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.45% 36.8mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.074mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	17% 630g	23.7% 877g	3700g per day for Men 19-50 years

Hard Lemonade Malt Beer VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Navel Oranges?

Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Navel Oranges:

• 500 kcal of Raw Navel Oranges contain more Vitamin A, 15.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 29.3 times more Vitamin C and 10.4 times more Vitamin E than Hard Lemonade Malt Beer.
• 500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
• Both Hard Lemonade Malt Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Navel Oranges:

• 500 kcal of Raw Navel Oranges contain 14.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 8.5 times more Potassium and 1.4 times more Water than Hard Lemonade Malt Beer.
• 500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Hard Lemonade Malt Beer as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hard Lemonade Malt Beer have 1.3 times more Fructose than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Navel Oranges offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
• Both Hard Lemonade Malt Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.