Nutrient Comparison: Hard Lemonade Malt Beer VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Lemonade Malt Beer versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Lemonade Malt Beer vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 11.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 21.1 times more Vitamin C than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Lemonade Malt Beer vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 10.8 times more Calcium, 4.9 times more Copper, 2.8 times more Magnesium, 3.3 times more Phosphorus and 6.1 times more Potassium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Hard Lemonade Malt Beer as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Lemonade Malt Beer has 1.4 times more Energy and 1.7 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.