Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Navel Oranges
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Navel Oranges
204g
Hard Lemonade Malt Beer has 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Navel Oranges?
Hard Lemonade Malt Beer VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Navel Oranges?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 15.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 29.3 times more Vitamin C and 10.4 times more Vitamin E than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Hard Lemonade Malt Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 14.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 8.5 times more Potassium and 1.4 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Hard Lemonade Malt Beer as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 1.3 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Navel Oranges offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Hard Lemonade Malt Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.