Nutrient Comparison: Hard Lemonade Malt Beer VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 11.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 21.1 times more Vitamin C than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 10.8 times more Calcium, 4.9 times more Copper, 2.8 times more Magnesium, 3.3 times more Phosphorus and 6.1 times more Potassium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Hard Lemonade Malt Beer as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Lemonade Malt Beer have 1.4 times more Energy and 1.7 times more Fructose than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fiber than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.