Comparing Nutrients in 500 calories Raw AmaranthVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Raw Amaranth
135g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Amaranth has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Amaranth
14%
17%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Amaranth VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Amaranth have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B3 and 4.7 times more Vitamin C than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Uncooked Amaranth Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Amaranth have 4.8 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 14.7 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 221.7 times more Sodium than Uncooked Amaranth Grain.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 4.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.2 times more Saturated Fat than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.