Comparing Nutrients in 500 calories Raw AmaranthVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Raw Amaranth
135g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Raw Amaranth has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Amaranth
14%
17%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Amaranth VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Amaranth have 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B3 and 6.5 times more Vitamin C than Uncooked Amaranth Grain.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Uncooked Amaranth Grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Amaranth have 5.3 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 81.2 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 225.3 times more Sodium than Uncooked Amaranth Grain.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 4.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 1.7 times more Saturated Fat than Uncooked Amaranth Grain.
Both Raw Amaranth and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.