Lets compare vitamin content per 5 ounces of Raw Amaranth vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Uncooked Amaranth Grain has 6.5 times more Vitamin B2, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 2.8 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Uncooked Amaranth Grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Uncooked Amaranth Grain has 12.2 times more Calcium, 3.6 times more Copper, 10.1 times more Iron, 8.9 times more Magnesium, 15.2 times more Manganese, 5.7 times more Phosphorus, 187 times more Selenium and 7.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium and 5.6 times more Water than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 2.3 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 3, 9.7 times more Omega 6, 2.4 times more Carbohydrate, 5.8 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Uncooked Amaranth Grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.