Nutrient Comparison: Raw Amaranth VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raw Amaranth have 6.5 times more Vitamin B2, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and 2.8 times more Vitamin C than Uncooked Amaranth Grain.
- Both Raw Amaranth and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Uncooked Amaranth Grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Amaranth vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raw Amaranth have 12.2 times more Calcium, 3.6 times more Copper, 10.1 times more Iron, 8.9 times more Magnesium, 15.2 times more Manganese, 5.7 times more Phosphorus, 187 times more Selenium and 7.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium than Uncooked Amaranth Grain.
- Both Raw Amaranth and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 2.3 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 3, 9.7 times more Omega 6, 2.4 times more Carbohydrate, 5.8 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6