Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Almond paste
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Raw Sulfured Dried Apples, which is very high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Almond paste?
Raw Sulfured Dried Apples VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Almond paste?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Almond paste:
500 calories of Raw Sulfured Dried Apples have 1.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2, more Vitamin B9 and 13.6 times more Vitamin E than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Sulfured Dried Apples as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Almond paste:
500 calories of Raw Sulfured Dried Apples have 1.6 times more Iron, 2.7 times more Potassium and 18.2 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 6.5 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Zinc than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 2.6 times more Carbohydrate, 3 times more Sugars and 3.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 46 times more Fat, 6.6 times more Omega 3, 38.4 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein