Nutrient Comparison: Raw Sulfured Dried Apples VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Almond paste:
- 5 ounces of Raw Sulfured Dried Apples have 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 39 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and 25.5 times more Vitamin E than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dried Apples as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Almond paste:
- 5 ounces of Raw Sulfured Dried Apples have 1.4 times more Potassium and 9.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 12.3 times more Calcium, 2.4 times more Copper, 8.1 times more Magnesium, 9.5 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Selenium and 7.4 times more Zinc than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Energy, 86.7 times more Fat, 50.6 times more Saturated Fat, 12.4 times more Omega 3, 72.4 times more Omega 6 and 9.7 times more Protein than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein