Comparing Nutrients in 500 calories ApplesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Apples
962g
Cooked Chopped Frozen Broccoli
1786g
Apples have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Apples or Cooked Chopped Frozen Broccoli?
Apples VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Apples vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 31.6 times more Vitamin A, 6 times more Vitamin B1, 5.8 times more Vitamin B2, 9.3 times more Vitamin B3, 8.3 times more Vitamin B5, 5.9 times more Vitamin B6, 34.7 times more Vitamin B9, 16.2 times more Vitamin C, 13.6 times more Vitamin E and 74.4 times more Vitamin K than Raw Apples with skin.
500 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 10.2 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 11.8 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 20.4 times more Sodium, 13 times more Zinc and 2 times more Water than Raw Apples with skin.
500 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples have 1.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Omega 3, 2.3 times more Fiber and 22.1 times more Protein than Raw Apples with skin.
Both Apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.