Lets compare vitamin content per 1 pound of Apples vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 18.7 times more Vitamin B9, 8.7 times more Vitamin C, 7.3 times more Vitamin E and 40 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, more Selenium and 7 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Apples with skin have 1.9 times more Energy, 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 1.3 times more Fiber and 11.9 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.