Comparing Nutrients in 500 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Tomato Paste
Weight per 500 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Tomato Paste?
Lets compare vitamin content per 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Paste:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more Vitamin A than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Paste:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 5.5 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Potassium, 17.6 times more Sodium and 4.7 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 4.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.