Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 5.5 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Tomato Paste provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.6 times more Calcium, 9.1 times more Copper, 9.9 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, 29.5 times more Sodium and 7.9 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.5 times more Carbohydrate, 2.6 times more Fiber and 7.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.