Comparing Nutrients in 500 calories Archway Home Style Cookies, Frosty LemonVS Tomato Paste
Weight per 500 calories
Archway Home Style Cookies, Frosty Lemon
116g
Tomato Paste
610g
Archway Home Style Cookies, Frosty Lemon have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Tomato Paste?
Archway Home Style Cookies, Frosty Lemon VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Tomato Paste?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
500 calories of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.6 times more Calcium, 9.6 times more Iron, 57.8 times more Potassium and 32 times more Water than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Frosty Lemon have 6.9 times more Fat and 11.1 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 30.7 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein