Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 7.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Iron and 11 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 5.2 times more Energy, 36.4 times more Fat, 58.3 times more Saturated Fat, 3.4 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber