Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Tomato Paste:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 7.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Iron and 11 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 5.2 times more Energy, 36.4 times more Fat, 58.3 times more Saturated Fat, 3.4 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber