Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Baked Red Potatoes
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Baked Red Potatoes
575g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.4 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Baked Red Potatoes:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.3 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 25.9 times more Potassium and 137.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 21.8 times more Fat, 17.4 times more Saturated Fat and 4.2 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, 5.4 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein