Comparing Nutrients in 500 calories Arrowroot flourVS Brazilnuts
Weight per 500 calories
Arrowroot flour
140g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 500 calories - Arrowroot flour or Brazilnuts?
Arrowroot Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 334.2 times more Vitamin B1 than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B1
Both Arrowroot flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 23.6 times more Copper, 4 times more Iron, 67.9 times more Magnesium, 1.4 times more Manganese, 78.6 times more Phosphorus, 32.5 times more Potassium and 31.4 times more Zinc than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot flour have 13.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 363.5 times more Fat, 460 times more Saturated Fat, 366.6 times more Omega 6 and 25.9 times more Protein than Arrowroot flour.
Both Arrowroot flour and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Arrowroot flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.