Nutrient Comparison: Arrowroot flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 617 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 20.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 4 times more Calcium, 43.6 times more Copper, 7.4 times more Iron, 125.3 times more Magnesium, 2.6 times more Manganese, 145 times more Phosphorus, 59.9 times more Potassium and 58 times more Zinc than Arrowroot flour.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 7.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 4 times more Omega 3, 676.8 times more Omega 6, 2.2 times more Fiber and 47.7 times more Protein than Arrowroot flour.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein