Comparing Nutrients in 500 calories Arrowroot flourVS Navel Oranges
Weight per 500 calories
Arrowroot flour
140g
Navel Oranges
1020g
Arrowroot flour has 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot flour or Navel Oranges?
Arrowroot Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 495.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, 115.1 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Navel Oranges:
500 calories of Arrowroot flour have 2.2 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.8 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 26.7 times more Magnesium, 33.5 times more Phosphorus, 109.9 times more Potassium and 55.1 times more Water than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Arrowroot flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 4.7 times more Fiber and 22.1 times more Protein than Arrowroot flour.
Both Arrowroot flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Protein
Both Arrowroot flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.