Lets compare vitamin content per 100 grams of Arrowroot flour vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 15.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Navel Oranges:
Arrowroot flour has 2.5 times more Iron and 16.2 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Magnesium, 4.6 times more Phosphorus, 15.1 times more Potassium and 7.6 times more Water than Arrowroot flour.
Both Arrowroot flour and Raw Navel Oranges have similar amounts of Calcium and Copper per 100 g.
Both Arrowroot flour as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 7.3 times more Energy, 7 times more Carbohydrate and 1.5 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.