Comparing Nutrients in 100 calories Arrowroot flourVS Navel Oranges
Weight per 100 calories
Arrowroot flour
28g
Navel Oranges
204g
Arrowroot flour has 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Navel Oranges?
Arrowroot Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 495.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, 115.1 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Navel Oranges:
100 calories of Arrowroot flour have 2.2 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.8 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 26.7 times more Magnesium, 33.5 times more Phosphorus, 109.9 times more Potassium and 55.1 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Arrowroot flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 4.7 times more Fiber and 22.1 times more Protein than Arrowroot flour.
Both Arrowroot flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Protein
Both Arrowroot flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.