Nutrient Comparison: Arrowroot flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 68 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 15.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Navel Oranges:
- 14 ounces of Arrowroot flour have 2.5 times more Iron and 16.2 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.7 times more Magnesium, 4.6 times more Phosphorus, 15.1 times more Potassium and 7.6 times more Water than Arrowroot flour.
- Both Arrowroot flour and Navel Oranges contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Arrowroot flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 7.3 times more Energy, 7 times more Carbohydrate and 1.5 times more Fiber than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Arrowroot flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.