Comparing Nutrients in 500 calories Canned Asparagus with Liquids and SaltVS Brazilnuts
Weight per 500 calories
Canned Asparagus with Liquids and Salt
3333g
Brazilnuts
76g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Brazilnuts?
Canned Asparagus With Liquids And Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids and Salt vs Brazilnuts:
500 calories of Canned Asparagus with Liquids and Salt have 3.8 times more Vitamin B1, 111.7 times more Vitamin B2, 126.7 times more Vitamin B3, 29.6 times more Vitamin B5, 42.6 times more Vitamin B6, 169.7 times more Vitamin B9, 1035.6 times more Vitamin C and 9 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Asparagus Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids and Salt vs Brazilnuts:
500 calories of Canned Asparagus with Liquids and Salt have 4.1 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 5.5 times more Manganese, 2.3 times more Phosphorus, 11.5 times more Potassium, 4159 times more Sodium, 5.1 times more Zinc and 1211.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.3 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids and Salt have 9.3 times more Carbohydrate, 5.9 times more Fiber and 5.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.5 times more Fat, 8.3 times more Saturated Fat and 6.9 times more Omega 6 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Asparagus Solids and Liquids with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.