Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids and Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Brazilnuts:
- 1 pound of Canned Asparagus with Liquids and Salt has 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 23.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.9 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Brazilnuts:
- 1 pound of Canned Asparagus with Liquids and Salt has 94.7 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.7 times more Calcium, 16.3 times more Copper, 4.1 times more Iron, 41.8 times more Magnesium, 8 times more Manganese, 19.1 times more Phosphorus, 3.8 times more Potassium, 1198.1 times more Selenium and 8.6 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 43.9 times more Energy, 372.8 times more Fat, 366.7 times more Saturated Fat, 9 times more Omega 3, 304.5 times more Omega 6, 4.7 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate