Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Brazilnuts:
- 100 grams of Canned Asparagus with Liquids and Salt have 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 23.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.9 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Brazilnuts:
- 100 grams of Canned Asparagus with Liquids and Salt have 94.7 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.7 times more Calcium, 16.3 times more Copper, 4.1 times more Iron, 41.8 times more Magnesium, 8 times more Manganese, 19.1 times more Phosphorus, 3.8 times more Potassium, 1198.1 times more Selenium and 8.6 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 43.9 times more Energy, 372.8 times more Fat, 366.7 times more Saturated Fat, 9 times more Omega 3, 304.5 times more Omega 6, 4.7 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate