Comparing Nutrients in 500 calories AsparagusVS Brazilnuts
Weight per 500 calories
Asparagus
2500g
Brazilnuts
76g
Dried Brazilnuts have 33 times more energy per unit of mass than Raw Asparagus, which is very high in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Brazilnuts?
Discover which food has more nutrients per 500 calories - Asparagus or Brazilnuts?
Lets compare vitamin content per 500 calories of Asparagus vs Brazilnuts:
500 calories of Asparagus have more Vitamin A, 7.6 times more Vitamin B1, 132.7 times more Vitamin B2, 109.2 times more Vitamin B3, 49.1 times more Vitamin B5, 29.7 times more Vitamin B6, 77.9 times more Vitamin B9, 263.6 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Asparagus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Brazilnuts:
500 calories of Asparagus have 4.9 times more Calcium, 3.6 times more Copper, 29 times more Iron, 1.2 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 10.1 times more Potassium, 4.4 times more Zinc and 898.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.3 times more Selenium than Raw Asparagus.
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 9.2 times more Omega 3, 10.9 times more Carbohydrate, 26.6 times more Sugars, more Fructose, 9.2 times more Fiber and 5.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17 times more Fat, 12.2 times more Saturated Fat and 18.5 times more Omega 6 than Raw Asparagus.
Both Asparagus and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Asparagus provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate