Nutrient Comparison: Asparagus VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Brazilnuts:
- 5 ounces of Asparagus have more Vitamin A, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 8 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Vitamin B1 and 5 times more Vitamin E than Raw Asparagus.
- Both Asparagus and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Asparagus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Brazilnuts:
- 5 ounces of Asparagus have 27.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Calcium, 9.2 times more Copper, 26.9 times more Magnesium, 7.7 times more Manganese, 13.9 times more Phosphorus, 3.3 times more Potassium, 833.5 times more Selenium and 7.5 times more Zinc than Raw Asparagus.
- Both Asparagus and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 33 times more Energy, 559.2 times more Fat, 403.4 times more Saturated Fat, 3.6 times more Omega 3, 609.1 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 6.5 times more Protein than Raw Asparagus.
- Both Asparagus and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6