Comparing Nutrients in 500 calories Meatless BaconVS Frozen Broccoli Spears
Weight per 500 calories
Meatless Bacon
162g
Frozen Broccoli Spears
1724g
Meatless Bacon have 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon or Frozen Broccoli Spears?
Meatless Bacon VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Frozen Broccoli Spears:
500 calories of Meatless Bacon have 5.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 151.8 times more Vitamin A, 2.5 times more Vitamin B2, 22.8 times more Vitamin B5, 3.9 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Meatless Bacon.
500 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Frozen Broccoli Spears:
500 calories of Meatless Bacon have 8.1 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 19 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 9 times more Magnesium, 13.3 times more Manganese, 9 times more Phosphorus, 15.7 times more Potassium, 2.7 times more Selenium, 8.6 times more Zinc and 19.7 times more Water than Meatless Bacon.
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon have 8.1 times more Fat, 8.3 times more Saturated Fat, 1.3 times more Omega 3 and 34.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.7 times more Carbohydrate, more Sugars, 12.3 times more Fiber and 2.8 times more Protein than Meatless Bacon.
Both Meatless Bacon and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6