Nutrient Comparison: Meatless Bacon VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Frozen Broccoli Spears:
- 5 ounces of Meatless Bacon have 61.1 times more Vitamin B1, 4.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Frozen Broccoli Spears:
- 5 ounces of Meatless Bacon have 2.9 times more Copper, 3.3 times more Iron, 3.9 times more Selenium, 86.2 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Potassium and 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 10.7 times more Energy, 86.8 times more Fat, 88.9 times more Saturated Fat, 13.5 times more Omega 3, 371.8 times more Omega 6 and 3.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Sugars than Meatless Bacon.
- Both Meatless Bacon and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6