Nutrient Comparison: Meatless Bacon VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Frozen Broccoli Spears:
- 14 ounces of Meatless Bacon have 61.1 times more Vitamin B1, 4.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Frozen Broccoli Spears:
- 14 ounces of Meatless Bacon have 2.9 times more Copper, 3.3 times more Iron, 3.9 times more Selenium, 86.2 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Potassium and 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 10.7 times more Energy, 86.8 times more Fat, 88.9 times more Saturated Fat, 13.5 times more Omega 3, 371.8 times more Omega 6 and 3.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Sugars than Meatless Bacon.
- Both Meatless Bacon and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6