Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame): 189g
• Canned Carrots with Liquids and Salt: 2174g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	89.8% 117g	130g per day for Men 19-50 years
Sugars	22% 16g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.55% 5.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.97% 3.03g	103% 39g	38g per day for Men 19-50 years
Protein	35.7% 20g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.6% 1.08mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.55mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 201μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	41.5% 415mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.73% 64g	54.6% 2022g	3700g per day for Men 19-50 years

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.9 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin C and 562.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.7 times more Selenium than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Potassium, 6.5 times more Sodium, 4 times more Zinc and 31.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Protein than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Omega 3, 3.3 times more Sugars and 12.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.