Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	91% 2640kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	116% 84.3g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	42% 16g	47.4% 18g	38g per day for Men 19-50 years
Protein	189% 106g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.4% 4.07mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	497% 74.6mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	219% 2190mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	391% 215μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	281% 4220mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	9.14% 338g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 29.9 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 13.3 times more Vitamin B9 and 10.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 49 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 7.1 times more Calcium, 1.2 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 53.8 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 11.5 times more Energy, 9 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars and 18.2 times more Protein than Canned Carrots with Liquids and Salt.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.