Comparing Nutrients in 14 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	36% 1048kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	46% 33.5g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	19% 7.14g	38g per day for Men 19-50 years
Protein	75% 42g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 421μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	197% 29.6mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	87% 869mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	112% 1675mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	3.63% 134g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 29.9 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 13.3 times more Vitamin B9 and 10.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 49 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.1 times more Calcium, 1.2 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 53.8 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.5 times more Energy, 9 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars and 18.2 times more Protein than Canned Carrots with Liquids and Salt.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.