Comparing Nutrients in 7 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	18% 524kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	2.23% 0.71g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	5.87% 1g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	23% 16.7g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.74g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.64g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	37.4% 21g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.5% 0.68mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.6% 210μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	43.5% 435mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.6% 7.1mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	77.6% 42.7μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	56% 837mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	1.8% 67g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 29.9 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 13.3 times more Vitamin B9 and 10.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 49 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.1 times more Calcium, 1.2 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 53.8 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.5 times more Energy, 9.4 times more Fat, 14.4 times more Saturated Fat, 3 times more Omega 3, 9 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars and 18.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.