Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Navel Oranges

Weight per 500 calories

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame): 189g
• Navel Oranges: 1020g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Navel Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	5.74% 0.092g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	98% 128g	130g per day for Men 19-50 years
Sugars	22% 16g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.55% 5.47g	31.7% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.43g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 43.7g	g per day for Men 19-50 years
Fiber	7.97% 3.03g	59% 22.4g	38g per day for Men 19-50 years
Protein	35.7% 20g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.6% 1.08mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.55mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 201μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	670% 603mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Navel Oranges	Recommended Dietary Allowance
Calcium	41.5% 415mg	44% 439mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	44.2% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	1.73% 64g	23.7% 877g	3700g per day for Men 19-50 years

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Navel Oranges?

Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 9.2 times more Vitamin E than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.1 times more Iron, 3.4 times more Manganese, more Selenium, 78.3 times more Sodium and 1.9 times more Zinc than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 1.6 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Potassium and 13.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Navel Oranges contain similar levels of Calcium per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
• 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more Protein than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 5.4 times more Sugars, 4.2 times more Fructose and 7.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Navel Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.