Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.4 times more Vitamin B1, 6.7 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 49.7 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.1 times more Calcium, 3.3 times more Copper, 27.5 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 422 times more Sodium and 10.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Potassium and 2.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.4 times more Energy, 21.9 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fructose and 11.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.