Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.4 times more Vitamin B1, 6.7 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 49.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.1 times more Calcium, 3.3 times more Copper, 27.5 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 422 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Potassium and 2.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.4 times more Energy, 8.8 times more Fat, 21.2 times more Saturated Fat, 2.7 times more Omega 3, 21.9 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fructose and 11.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Raw Navel Oranges have similar amounts of Sugars per 7 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.