Baking chocolate, unsweetened, liquid has 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Potato Skin?
Baking Chocolate, Unsweetened, Liquid VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Potato Skin?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 4 times more Vitamin B3, 16 times more Vitamin B5, 27 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Potato Skin:
500 calories of Baking chocolate, unsweetened, liquid have 1.4 times more Magnesium, 3.2 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.5 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 3 times more Manganese, 2.9 times more Potassium and 753.1 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking chocolate, unsweetened, liquid have 58.6 times more Fat, 119.5 times more Saturated Fat, 7.4 times more Omega 3 and 38.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Carbohydrate and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6