Comparing Nutrients in 500 calories Bamboo ShootsVS Almond paste
Weight per 500 calories
Bamboo Shoots
1852g
Almond paste
109g
Almond paste has 17 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Almond paste?
Bamboo Shoots VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Almond paste?
Lets compare vitamin content per 500 calories of Bamboo Shoots vs Almond paste:
500 calories of Bamboo Shoots have 31 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 24.2 times more Vitamin B5, 113.1 times more Vitamin B6, 1.6 times more Vitamin B9, 678.5 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Bamboo Shoots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bamboo Shoots vs Almond paste:
500 calories of Bamboo Shoots have 1.3 times more Calcium, 7.1 times more Copper, 5.3 times more Iron, 5.2 times more Manganese, 3.9 times more Phosphorus, 28.8 times more Potassium, 3.2 times more Selenium, 12.6 times more Zinc and 109.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Magnesium than Raw Bamboo Shoots.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bamboo Shoots have 1.7 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Sugars, 7.8 times more Fiber and 4.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.5 times more Fat and 2.9 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Almond paste offer comparable quantities of Energy per 500 calories.