Nutrient Comparison: Bamboo Shoots VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Almond paste:
- 1 kilogram of Bamboo Shoots has 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 10.4 times more Vitamin B9 and 13.5 times more Vitamin E than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Almond paste:
- 1 kilogram of Bamboo Shoots has 1.7 times more Potassium and 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 13.2 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 43.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 17 times more Energy, 92.5 times more Fat, 38.1 times more Saturated Fat, 10 times more Omega 3, 48.9 times more Omega 6, 9.2 times more Carbohydrate, 12.1 times more Sugars, 2.2 times more Fiber and 3.5 times more Protein than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6