Comparing Nutrients in 500 calories Bamboo ShootsVS Oil Roasted Almonds
Weight per 500 calories
Bamboo Shoots
1852g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 22.5 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Oil Roasted Almonds?
Bamboo Shoots VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Bamboo Shoots vs Oil Roasted Almonds:
500 calories of Bamboo Shoots have 36.7 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 15.8 times more Vitamin B5, 45.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Bamboo Shoots and Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Bamboo Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bamboo Shoots vs Oil Roasted Almonds:
500 calories of Bamboo Shoots have 4.5 times more Copper, 3.1 times more Iron, 2.4 times more Manganese, 2.8 times more Phosphorus, 17.1 times more Potassium, 4.4 times more Selenium, 8.1 times more Zinc and 730.6 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.1 times more Magnesium than Raw Bamboo Shoots.
Both Bamboo Shoots and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bamboo Shoots have more Omega 3, 6.6 times more Carbohydrate, 14.8 times more Sugars, 4.7 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.2 times more Fat, 2.7 times more Saturated Fat and 5.3 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3