Oil Roasted Almonds have 50.6 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Bamboo Shoots?
Oil Roasted Almonds VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Bamboo Shoots:
500 kcal of Boiled and Drained Bamboo Shoots contain 11 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 14.6 times more Vitamin B5, 42 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Bamboo Shoots:
500 calories of Oil Roasted Almonds have 1.8 times more Magnesium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 2.1 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 38.6 times more Potassium, 4.9 times more Selenium, 202.3 times more Sodium, 7.7 times more Zinc and 1732.8 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5 times more Fat, 1.6 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain more Omega 3, 5.5 times more Carbohydrate, 4.8 times more Fiber and 3.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3