Nutrient Comparison: Oil Roasted Almonds VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Bamboo Shoots:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 15.6 times more Vitamin B2, 12.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Bamboo Shoots:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 11.6 times more Copper, 15.3 times more Iron, 91.3 times more Magnesium, 21.8 times more Manganese, 23.3 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 6.5 times more Zinc than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 34.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 50.6 times more Energy, 250.8 times more Fat, 82.5 times more Saturated Fat, 162.9 times more Omega 6, 9.2 times more Carbohydrate, 10.5 times more Fiber and 13.9 times more Protein than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Oil Roasted Almonds as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 in one kilogram.